For example, if you feel the need to practice this technique regularly then it is wise to find a creative outlet. Take note of your creativity level because it is in direct correlation with how often the use of this method is required. You may feel that you need to practice this every day for a certain length of time, or you may feel that this is an occasional exercise. How often this meditation should be practicedĭynamic meditation is meant to be used when needed. Fifth stage: 15 minutesĬelebrate with music and dance! Lastly, carry your positivity with you throughout the day. Simply, embrace everything that is happening to you at that moment. The slightest movement will interrupt your energy flow. Don’t arrange your body in any way, shape or form. Fourth stage: 15 minutesįreeze wherever you are and in whatever position you are in. Then, every time the flat of your feet touches the ground allow the sound to hammer deep into your sex center. Next, jump up and down shouting, “Hoo! Hoo! Hoo!” as deeply as possible. Get it out! *Practice this stage with caution* Third stage: 10 minutesįirst, raise your arms high above your head. Keep your whole body moving so that your mind does not interfere with what is happening. Scream, shout, cry, jump, kick, shake, dance, sing, laugh whatever you feel called to do. Give yourself the freedom to express all that is a burden. Feel it building but don’t let go during the first stage.īasically, explode! Let go of everything that does not serve a positive purpose in your life. Move your body in any way that feels right as this builds up energy. Concentrate on your exhalations as your body naturally takes care of the inhalations. Let this breathing be intense, deep, and fast without rhythm or pattern. First stage: 10 minutesīreath chaotically through your nose. Traditionally, this meditation is done blindfolded as this deepens a meditative state. As Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.” This meditation is meant to be practiced early in the morning but if that is not an option work with what you have. Dynamic meditation is designed to release, or as Osho says ‘catharsis’, all that irritability. Therefore, we have an immense amount of energy that turns into irritability. In our day and age, many of us work a full-time straight edge job that does not have much room for creativity. As a result, you are able to transfer that intense energy into something meaningful which promotes healthy energy flow instead of built-up agitation. He spoke about embracing creativity and allowing that energy to flow into everything you do. Osho believed that creativity should be used throughout every aspect of life.
Keep in mind that the word ‘hands’ in this scenario translates to creativity. It has been proven that those who regularly work with their hands have less anxiety, less tension, and better sleep. Specifically, the part of the brain that allows the flow of energy from the head down to the hands then released out the body. This creates a blockage in creative energy as the hands are connected to the deepest part of the brain. To explain further, the majority of us work with our heads more than our hands. Osho understood that society was shifting and a new method of meditation was in dire need.
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